Tips for toned arms | Beat those bingo wings
 Photo 6/6 
Tips for toned arms | beat those bingo wings

Tips for toned arms | beat those bingo wings

Another way to help keep those arms toned and trim is to curb your portions.

Portions at meals should be as follows:

Half your plate should be veg/salad
Quarter should be protein and quarter should be carbs.

Sharmain points out that, "by sticking to these proportions of food you will be filling up on lower calorie, nutritious veg but still consuming a good balance of protein and carbs!"

Whoever said that living healthily was hard?

With this combo of healthy eating and regular bingo wing bashing your arms will soon become an asset to be proud of.

Bye-bye bingo wings - hello amazing arms!

You might also like...

 - Tips for toned arms | beat those bingo wings
Want a flat tum? BB Creams?
Are they really that great?
Lindsay's changing face!

Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Oscars Red Carpet Pictures
Famous Capricorns: Celebrities with Capricorn star signAmanda Seyfried: Style File
Latest… 22/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...