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Health and Fitness

Inside the UK's first Salt Cave
Editor's picks:
Video: How to stay healthy on holiday
12/06/09
Bikini countdown: SOS beach diet
25/05/09

In shape for summer

The rainbow diet: multicoloured foods to help you lose weight in summerThe rainbow diet: stay svelte all summer!
Diet test: Which diet suits you best? Your personalised diet analysisTest: Which diet for me?
Perfect legs: Our guide to toned, svelte legs in time for your summer holidays; Bikini CountdownSvelte legs for your holidays
 

Wellbeing

Sleeping problems, getting a good night's sleep, sleep properly, trouble sleeping, get to sleep well
Top tips for a good night's sleep
On your bike!
Self-massage in a few simple steps
 

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Latest… 03/07/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
in Beauty
Spring/summer catwalk beauty trendsSpring/summer catwalk beauty trends
Maria Comparetto guides us through the make-up trends for spring/summer

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