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Health and Fitness

SAD and the secrets of Serotonin
Editor's picks:
Strut yourself slim
29/10/09
The lemon diet: drop a jeans size in 7 days
19/10/09

Healthy living

Do you know your fitness facts from your fitness fictions?
Quiz: fitness fact or fiction?
Global Handwashing Day
Eat healthy for less
 

Diets

Blood group diet: can your blood group aid weight loss?
The Blood Type diet
Weighcations: Weight Loss Holidays
Bikini countdown: SOS beach diet

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Latest… 23/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
in Beauty
Get some colour on your cheeksGet some colour on your cheeks
Pale and interesting might be big news on the catwalks but we’re still mourning the loss of our summer tans… not that there was much to lose, sadly...

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