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Health and Fitness

The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk

Fitness Tips

How to get a flat stomach in 30 minutes straight!
How to get rid of cellulite: Top 5 tips
Leg toning exercises: how to get "skinny" legs
Tips for toned arms | Beat those bingo wings
Toning your bum: How to firm up that butt

Health tips

How to sleep better: Tips for a good kip
Stress relief: How to destress your life
How to avoid a hangover: Top tips for partying
Stopping smoking | stop smoking tips
Stretch marks: Prevention and treatment

Latest news

Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
Are Celebrity #Healthies The Best Instagram Motivation Ever? 15 Hardcore Star Workouts We Want To Try
Is This The Most Extreme Workout Ever? 10 Things You Need To Know About Skinny Bitch Collective
Want To Get Fit For Summer? 18 Reasons Why Barry's Boot Camp Is The Ultimate Workout
Can't Stop Lighting Up? How To Quit Social Smoking Once And For All

Diet tips

Want To Stay Younger For Longer? Eat These 25 Healthy Foods For Anti-Ageing
Boost Metabolism, Fight Disease & Detox: The Health Benefits Behind These 14 Green Smoothie Ingredients
Time for Tea! Study Shows Earl Greys Helps Fight Heart Disease
8 Dieting Myths BUSTED: What NOT To Believe When Losing Weight
Be Green. Lose Weight. Live Longer. 5 Reasons To Get On Guilt-Free Flexitarian Diet

Most popular diets...

The Lemon Diet The Blood Type Diet The Bikini Diet


A-list diet secrets
Alkaline diet
Age diet
Atkins diet


Cabbage Soup diet
Cambridge diet
Celebrity Diets
Clean Cleanse
Chlorella Smoothies


Dairy free diet
Dash diet
Delivery diets
Detox in a box
Diet Wise
Diet Chef
Dukan diet


Fasting cleanse
Five and Two diet
Food Doctor diet
Food Mindfulness
Fricker diet


Harcombe diet
High protein diets
His n Hers diets


Japanese diet
Jennifer Aniston's diet
Jennifer Lopez's diet
Jessica Biel's diet
Juice diets


Kate Hudson's diet
Kim Kardashian's diet
Kirsten Dunst's diet
Kylie Minogue's diet


Lemon diet
Low Cholesterol diet


Natalie Portman's diet
Nosh Detox diet


Okinawa Diet


Palaeolithic diet
Pritkin diet
Pure Package


Rainbow diet
Raw Fairies
Raw Food diet
Rihanna's diet


Scarlett Johansson's diet
Scarsdale diet
Soup diet
South Beach diet
Special K diet


Three day diet


Vegan diet
Vegetarian diet
Victoria Beckham's diet


Weight Watchers diet


Yoyo dieting


Zone diet


3 day diet
5:2 diet

Don't forget...

Here at sofeminine.co.uk we don't think there's any more effective way of getting fit and healthy than eating a balanced diet and being active! But we realise that from time to time we all need a little help, so if you want to follow a prescribed diet plan to shed the pounds then check out the diets and weightloss plans in our A-Z of diets. Also make sure you talk to your GP before doing anything drastic, it's always better to be safe than sorry!

Plus it's always good to remember that if you're in need of some moral support you can chat with our dieters in our diet and weightloss forums! You can do it!! 
Let's get connected...

Chat Health and Fitness in our forums!

Latest… 19/04/2014
Health and Fitness News
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
All Health and Fitness news
The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

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