How to deal with stress in the workplace

Connect
  •  
  •  
  •  
  •  
 in
OK
 
  • Career 
 

How to deal with stress in the workplace

Your friends use sofeminine, discover what they have read
 
How to deal with stress in the workplace
In this article
How to deal with stress in the workplace

Coping with stress 

Is your workplace seriously stressful? With less people in the office and more work to do nowadays, everyone's stress levels at work seem to have soared.

Long hours, even longer commutes, unfriendly colleagues, the boss from hell - all of these things can grind you down in your day-to-day life.

Suddenly you'll find that positive, high-spirited you has disappeared and been replaced with a moaning human time bomb.

But never fear, there are ways to cope with this stress and as April is National Stress Awareness Month there's no time like the present to sit back, take a deep breath, and relax. 

So we've spoken to the trainer and director of The Stress Management Society, Niel Shah, for his top tips on how to deal with stress at work.

Feeling more relaxed already? We thought so.


Sophie Herdman
17/04/2013
Rank this page: 

Don't miss...
How To Make Pancakes | Pancake RecipeLondon Fashion Week street style autumn/winter 2014
Healthy alternative food check list 2014 How To Get A Salon-Worthy Blow Dry At Home
Latest… 23/04/2014
Women in Focus News
Guides
Videos
Amy Poehler Talks About Body Image And Nails It
This Is The World's Toughest Job But Someone You Know Is Already Doing It
How To Deal With Being Made Redundant: 7 Ways To Keep Moving Forward
20 Things Everyone Needs to Know to Survive Coachella
All Women in Focus news
Changing your name | How to change your name
Getting a mortgage | a quick guide to getting a mortgage
Scrapbooking: making a scrapbook album like a pro
Work for yourself - get your small business online
See all Women in Focus guides
Teaching kids about money
See all Women in Focus videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...
         

Copyright © 1999-2014 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
Axel Springer Group: Idealo.co.uk