How to deal with stress in the workplace

 
How to deal with stress in the workplace
In this article
How to deal with stress in the workplace

Coping with stress 

Is your workplace seriously stressful? With less people in the office and more work to do nowadays, everyone's stress levels at work seem to have soared.

Long hours, even longer commutes, unfriendly colleagues, the boss from hell - all of these things can grind you down in your day-to-day life.

Suddenly you'll find that positive, high-spirited you has disappeared and been replaced with a moaning human time bomb.

But never fear, there are ways to cope with this stress and as April is National Stress Awareness Month there's no time like the present to sit back, take a deep breath, and relax. 

So we've spoken to the trainer and director of The Stress Management Society, Niel Shah, for his top tips on how to deal with stress at work.

Feeling more relaxed already? We thought so.


Sophie Herdman
17/04/2013
Rank this page: 

Don't miss...
Ariana Grande's Signature Hairstyles: From High Ponytail To Half Up Half DownCelebrities At Glastonbury Through The Years
Celebrity Hairstyles: Long vs Short50 Images That Will Make You Fall In Love With London
Latest… 24/09/2017
Women in Focus News
Guides
Videos
A Nasty Women Exhibition Is Opening In London
The Reason Why Women Are Sharing Photos Of Their Bellies
This Cross-Eyed Blogger Has An Important And Inspiring Message For Us All
Bride-To-Be Shut Down A Body-shaming Personal Trainer In The Best Way
All Women in Focus news
Changing your name | How to change your name
Work for yourself - get your small business online
How to deal with redundancy
Registering and voting: everything you need to know
See all Women in Focus guides
The Shocking Moment An Airbnb Host Pushes His Guest Down The Stairs
See all Women in Focus videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...