How to deal with stress in the workplace

 
How to deal with stress in the workplace
In this article
How to deal with stress in the workplace

Coping with stress 

Is your workplace seriously stressful? With less people in the office and more work to do nowadays, everyone's stress levels at work seem to have soared.

Long hours, even longer commutes, unfriendly colleagues, the boss from hell - all of these things can grind you down in your day-to-day life.

Suddenly you'll find that positive, high-spirited you has disappeared and been replaced with a moaning human time bomb.

But never fear, there are ways to cope with this stress and as April is National Stress Awareness Month there's no time like the present to sit back, take a deep breath, and relax. 

So we've spoken to the trainer and director of The Stress Management Society, Niel Shah, for his top tips on how to deal with stress at work.

Feeling more relaxed already? We thought so.


Sophie Herdman
17/04/2013
Rank this page: 

Don't miss...
100 Friendship Quotes Every BFF Needs To HearThe Ultimate To Do List: The Top 100 Things To Do In Your Lifetime
SoFeminine Top Picks: 15 Books To Devour This Christmas Holiday50 Christmas Movies That Will Make You Feel Like A Kid Again
Latest… 18/12/2014
Women in Focus News
Guides
Videos
22 Ways To Stop Yourself From Ruining Your Life
The Feminist Remix Of "All About That Bass" Absolutely Slays It
Should Women Get Paid Menstrual Leave Every Month?
21 Times We Used The Excuse 'Because It's Christmas!'
All Women in Focus news
Changing your name | How to change your name
Getting a mortgage | a quick guide to getting a mortgage
Work for yourself - get your small business online
How to deal with redundancy
See all Women in Focus guides
Teaching kids about money
See all Women in Focus videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...