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The
Weight Watchers diet is a classical low-calorie,
healthily-balanced diet. You can eat anything
you like in moderation, as long as you follow the
food pyramid guidelines, with half of your energy
coming from slow-release carbs, a third from protein
and a sixth from fats.
Sample day's food:
Breakfast:
1 egg
1 slice of wholemeal toast with low-fat spread
1 piece of fruit
Tea or coffee
Lunch and Dinner:
Crudites or salad, with 2 teaspoons of vinaigrette,
or soup
Lean meat, fish or two eggs
Cooked vegetables and/or small quantity of carbohydrates
Dessert: fresh fruit or low-fat yoghurt
Water
Optional: 1 glass of wine a day
Snack: Cheese and biscuits, fruit
Tea
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