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To really lose weight, you need to put your mind to work as well as your body. Read on for the best motivational hints and tips!
What are you waiting for? Make your diet count!

AP, KM
Thanks to nutritionist Dr Bibas

Reading:
Dr Ali's Nutrition Bible
By Mosaraf Ali, Vermilion

Visit our forums to share your hints with other dieters!

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Focus on...

		Beauty superfoods for radiance inside and out		Join our network of diet buddies!

		GI: what's it all about?		Get in shape for summer!

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