Which sport for wieght loss?

Whatever diet you're on, all the experts agree on one thing: to lose weight, cutting down on what you eat isn't enough, you need to exercise as well! OK, so burning calories is good, but how often and for how long? What sort of exercise is best? Look no further, we've got all the answers. Which sport for wieght loss?

CH, KM
Thanks to Hervé Dourver, Head of Sport at Thermes Marins
in Saint-Malo, and Thierry Bredel, personal trainer.


Don't miss...
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary IslandsChristmas 2013: The best gift ideas for men
Selena Gomez's Hair History: Her Best Brunette MomentsThe Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To Date
Latest… 24/06/2017
Health and Fitness News
Guides
Videos
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...