Whatever
diet you're on, all the experts agree on one thing: to lose weight,
cutting down on what you eat isn't enough, you need to exercise as
well! OK, so burning calories is good, but how often and for how long?
What sort of exercise is best? Look no further, we've
got all the answers.
CH,
KM
Thanks to Hervé Dourver, Head of Sport at Thermes Marins
in Saint-Malo, and Thierry Bredel, personal trainer.
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