10 minutes of exercise a day
The Diet Calorie Counter
Which sport for wieght loss?

Whatever diet you're on, all the experts agree on one thing: to lose weight, cutting down on what you eat isn't enough, you need to exercise as well! OK, so burning calories is good, but how often and for how long? What sort of exercise is best? Look no further, we've got all the answers. Which sport for wieght loss?

CH, KM
Thanks to Hervé Dourver, Head of Sport at Thermes Marins
in Saint-Malo, and Thierry Bredel, personal trainer.


Special offers...
Don't miss...
Pure inspiration: Motivational Before & After Weight Loss PicturesHave You Tried These Yet? The Biggest Hairstyle Trends For 2015
Met Gala 2015: Looks From The Red CarpetPlay Our 2048 Game!
Latest… 28/08/2015
Health and Fitness News
Guides
Videos
9 Simple Ways To De-Stress At Your Desk
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...