10 minutes of exercise a day
The Diet Calorie Counter
Which sport for wieght loss?

Whatever diet you're on, all the experts agree on one thing: to lose weight, cutting down on what you eat isn't enough, you need to exercise as well! OK, so burning calories is good, but how often and for how long? What sort of exercise is best? Look no further, we've got all the answers. Which sport for wieght loss?

Thanks to Hervé Dourver, Head of Sport at Thermes Marins
in Saint-Malo, and Thierry Bredel, personal trainer.

Don't miss...
A Marriage Made In Heaven! Check Out This Dream Wedding In The Canary IslandsNext Week's Eastenders Spoilers
Celebrity Men with GlassesSudoku
Latest… 25/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...