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Beauty superfoods to keep you glowing inside and out: what to eat for beautiful hair, skin and nails

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© ABLESTOCK / Jupiterimages - Beauty superfoods to keep you glowing inside and out: what to eat for beautiful hair, skin and nails
© ABLESTOCK / Jupiterimages
Carefully-applied make-up, glow enhancer and blush can all help you look more glowing, but the most effective beauty makeover you can get comes from the inside. Our skin, nails and hair need nourishment as well as lots of TLC, so find out what to feed them to enhance your beauty, the natural way...

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PH, SH

Sarah Horrocks
24/10/2009

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Article Plan Beauty superfoods to keep you glowing on the inside and out ▼

Food and nutrients to nourish and hydrate skin

What to eat to get healthy skin

How to combat dull skin, foods to eat to prevent skin ageing

What to eat to get a shining, fresh, younger-looking complexion

How to get clear skin with no imperfections

How to get clear skin free of imperfections through your diet

Tips for beautiful lips and healthy white teeth

What nutrients to eat for beautiful lips

Nutrients for hair growth, strong hair and nails

Nutrients to get in your diet for strong, shiny hair

Beauty food for perfect nails, nail beauty

Nutrients to include in your diet for perfect nails

Healthy beauty menu

Beauty menu: a day's beauty food

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07/11/2009

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