Beauty superfoods to keep you glowing inside and out: what to eat for beautiful hair, skin and nails

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© ABLESTOCK / Jupiterimages - Beauty superfoods to keep you glowing inside and out: what to eat for beautiful hair, skin and nails
© ABLESTOCK / Jupiterimages
Carefully-applied make-up, glow enhancer and blush can all help you look more glowing, but the most effective beauty makeover you can get comes from the inside. Our skin, nails and hair need nourishment as well as lots of TLC, so find out what to feed them to enhance your beauty, the natural way...

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PH, SH

Sarah Horrocks
24/10/2009

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