Makeover Assistant
Beauty superfoods to keep you glowing on the inside and out
Article in images

Tips for beautiful lips and healthy white teeth

Tips for beautiful lips and healthy white teeth

Beautiful teeth are important, so cigarettes and coffee that stain are a no-no, as are sweet foods which rot your teeth. Get your fill of these nutrients to make your teeth strong, white and dazzling.

Calcium builds and strengthens teeth. Feed your teeth: Dairy produce, fruit, vegetables and some types of mineral water.

Along with calcium, phosphorus forms the mineral 'weave' of our bones. Feed your teeth: All foods contain phosphorus, so as long as you eat a balanced diet you'll get enough of it.

Fluorine is a trace element that strengthens tooth enamel. Feed your teeth: Mineral water that contains fluorine, radishes, cress, cherries and tomatoes.


Sarah Horrocks
Reader ranking:5/5 
Rank this page: 

Don't miss...
This Week's Emmerdale SpoilersKendall Jenner Style File
Oscars Red Carpet Pictures Hot celebrity men in uniform
Latest… 25/10/2016
Beauty News
The Best Winter Fragrances: 10 Perfumes We're Smitten With
These Harry Potter Makeup Brushes Are Bringing Magic To Muggle Faces Everywhere
This New Makeup Stamp Means You No Longer Need to Wing Your Eyeliner Skills
Super Easy Halloween Makeup For People Who Aren't Forward Planners
All Beauty news
Long Hair Goals: 9 Tips To Make Your Hair Grow Faster
Lowlights vs Highlights: Which Ones Are Right For You?
How to apply eyeliner: applying eyeliner
A Guide On To How To Use Makeup Brushes Like A Pro
See all Beauty guides
Pellevé | What is Pellevé?
See all Beauty videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...