Makeover Assistant
Beauty superfoods to keep you glowing on the inside and out
Article in images

Beauty food for perfect nails, nail beauty

 
Beauty food for perfect nails, nail beauty

Like our hair, our nails reflect the state of our health. If your nails break easily, are weak or have white marks on them, they're trying to tell you something: you have nutritional deficiencies! Keep an eye on your nails and adjust your diet accordingly if you're missing out on these nutrients:

Calcium
Calcium strengthens nails and makes them grow. Feed your nails: Dairy produce, fruit and vegetables and some types of mineral water.

Iron
Iron is a fortifying trace element that enriches red blood cells and increases oxygenisation of tissue, especially in nails that break easily. Feed your nails: Red meat, shellfish and pulses.

Sulphur
Sulphur is a misunderstood mineral that's vital for strong nails (it strengthens the nail structure). Feed your nails: Seafood, asparagus, onion, garlic and cabbage.




  
  

Sarah Horrocks
24/10/2009
Reader ranking:4.8/5 
Rank this page: 

Don't miss...
This Week's Eastenders SpoilersThis Week's Coronation Street Spoilers
Sexy and smart: Why we fancy these guys 20 Honest Quotes About Dads To Write In Your Father's Day Card
Latest… 22/01/2017
Beauty News
Guides
Videos
Valentine's Day Gift Guide: Beauty Gifts For The Single Gal
Gwen Stefani's Beauty Evolution: Her Most Memorable Looks!
Alison Brie Is Rocking 2017's Hottest Haircut & Now We To Be Her
Tiger Eye Tie-Dye Is The Latest Hair Trend To Rock Our Tresses
All Beauty news
Long Hair Goals: 9 Tips To Make Your Hair Grow Faster
Lowlights vs Highlights: Which Ones Are Right For You?
How to apply eyeliner: applying eyeliner
A Guide On To How To Use Makeup Brushes Like A Pro
See all Beauty guides
Dior Make-up Masterclass Videos
See all Beauty videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...