Makeover Assistant
Beauty superfoods to keep you glowing on the inside and out
Article in images

Healthy beauty menu

   
Healthy beauty menu

Fancy a day of beauty food to get you into good habits? Here's a menu to try!

Breakfast
A hot drink
A glass of fresh fruit juice or a piece of fresh fruit
A fermented milk yoghurt or soya yoghurt
2 slices of wholemeal bread with Omega-3 rich butter (butter made with vegetable oil is better than animal fat butter)

Snack
A piece of fresh fruit

Lunch
A plate of raw veg or mixed salad (containing shallots, chives, parsley and other herbs with lemon juice and a drizzle of rapeseed oil)
Around 150g oily fish
Steamed vegetables and whole grains/cereals with a drizzle of olive oil
A piece of fresh fruit

Snack
Green tea (left to infuse for less than 2min)
A yoghurt or a piece of fresh fruit

Dinner
Mixed vegetable soup
100-150g steamed fish and steamed vegetables
A yoghurt or fresh fruit salad

More articles:
Savvy with sweeteners
Lose weight the easy way
What's in a lighter label?





  
 

Sarah Horrocks
24/10/2009
Reader ranking:4.1/5 
Rank this page: 

Don't miss...
Famous Capricorns: Celebrities with Capricorn star signThis Week's Eastenders Spoilers
Celebrity Men with GlassesInspirational Feminist Quotes: Empowering Quotes For Women
Latest… 20/01/2017
Beauty News
Guides
Videos
Valentine's Day Gift Guide: Beauty Gifts For The Single Gal
Gwen Stefani's Beauty Evolution: Her Most Memorable Looks!
Alison Brie Is Rocking 2017's Hottest Haircut & Now We To Be Her
Tiger Eye Tie-Dye Is The Latest Hair Trend To Rock Our Tresses
All Beauty news
Long Hair Goals: 9 Tips To Make Your Hair Grow Faster
Lowlights vs Highlights: Which Ones Are Right For You?
How to apply eyeliner: applying eyeliner
A Guide On To How To Use Makeup Brushes Like A Pro
See all Beauty guides
Erin O'Connor's everyday beauty tips
See all Beauty videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...