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Getting into good habits

   
Getting into good habits

Nutritionists say that the ideal is to make sure that half of your meals consist of fresh fruit and vegetables. Think about getting fruit and veg into every course of your meal: nibbles, starters, mains and especially yummy fruit desserts.

For more information on 5 A Day, see www.5aday.nhs.uk




  
 


Sarah Horrocks
18/03/2010
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