Lentil purée - Healthy recipes using whole grains and cereals, wholegrain, wholewheat, healthy

 
 in
 
recipesRecipesrecipes
Enter an ingredient:
  search
 In my fridge
 My recipe book
 Recipe exchange
 Diet recipes
 Easy recipes
 Advanced search
soFeminine Newsletter
What’s in your fridge?
Phil Vickery’s Scrumptious Pudcasts

Lentil purée

 
Lentil purée

Preparation: 15 min
Cooking time: 30-40 min

Ingredients (serves 4)
375g lentils
65g carrots
1 onion pierced with a clove
1 clove garlic
1 bouquet garni
40g butter 
40g crème fraîche

Preparation
> Peel and dice the carrots.

> Put the lentils in cold water along with the carrots, bouquet garni and onion. Bring to the boil and simmer for 40 minutes. Season.

> Drain the lentils, remove the bouquet garni and clove. Blend in a food processor on a low setting, chop the butter into pieces and add, along with the cream. Check seasoning and serve. 

Why it's so good...
Because lentils are yummy, the carrot gives them a slightly sweet edge, the onion adds texture and the garlic gives it a powerful taste. Serve with salad or sautéed mushrooms and voilà: there you have a whole meal packed with nutrients.



  
  


4
Sarah Horrocks
24/02/2008
Send this page to a friend
Reader ranking:5/5 
Rank this page: 


Healthty wholegrain recipes


Nutrition: whole grains and pulses


Comment on this article!

another free recipe every day






More recipes :
Pizza alla siciliana (artichoke & onion)
Basque chicken
Beef with paprika
Lemon and mint chicken
Waffle mixture
Americano
Vegetable parcels
Easy peasy pasta and sauce
Light cinnamon and orange brownies
Thinly-sliced chicken with chives

Latest… 24/11/2009
Guides
Videos
Potato varieties and uses
Follow our guide to choosing and cooking different types of potatoes...
Different cooking methods
Guide to cooking methods, their advantages and disadvantages for flavour and nutritional value...
Making jam
Method, recipes and tips for successful jam-making
Herbs
Here’s a look at the virtues of aromatic herbs and where to use them in cooking...
See all Food and Drink guides
Phil Vickery’s ultimate Christmas Fudge recipe
This month Phil shows us how to make Christmas Fudge. Wrap it up in a posh box and you have the perfect homemade Christmas gift for friends and relatives...
See all Food and Drink videos

Copyright © 1999-2009 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
auFeminin Group: auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmiton.es - Marmiton.it - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda - HerVietnam