Wholewheat pasta, chicken and artichoke salad

 
Wholewheat pasta, chicken and artichoke salad

Preparation: 10 min
Cooking time: 10 min

Ingredients (serves 4)
500g wholewheat pasta
1 small roast chicken
1 tin of artichoke hearts in brine
3 tbsp flavoured olive oil
2 tbsp vinegar
1 tbsp Dijon mustard
salt and freshly-ground pepper

Preparation
> Cook the pasta al dente in salted boiling water. Drain the artichoke hearts and chop into pieces. Pick and chop the chicken into pieces, removing the skin.

> Drain the pasta, run under cold water and drain well. Mix in 1 tbsp of olive oil to stop the pasta from sticking together, and add the chicken and artichokes.

> Mix the mustard with a little pepper, a pinch of salt, the vinegar and remaining oil, pour over the pasta and mix.

> Refrigerate for a few hours before serving.

Why it's so good...
The taste speaks for itself! It's filling and will keep you going, and makes a fab packed lunch or picnic. You can get hold of preserved artichoke hearts in brine all year round.




  
  

Sarah Horrocks
24/02/2008
Rank this page: 

another free recipe every day
Don't miss...
20 Of The Cutest Cross-stitch Tattoos As Told By InstagramCelebrity Men with Glasses
The Best Bubble Braid Styles As Told By InstagramFree The Nipple! The Celebrities Who Love To Go Braless
Latest… 15/12/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
Phil Vickery Pudcast: 5-minute Desserts
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...