Raw food? Raw food? Don't go all Peter Kay on us: what's wrong with raw fruit, veggies and sushi?

Provided you prepare food hygienically, you don't have to cook it. Going raw is the best way of getting the maximum amount of vitamins and minerals out of your grub. Just follow our guide, take our true/false quiz to find how much you really know about raw food, then try our recipes.

NB Don't forget the golden rule: buy fresh produce, so your culinary delights don't come with a health warning!