Healthy cooking: 7 ways to make your meals healthier with low-fat recipes

Healthy cooking should be about enjoyment, not deprivation, which is why good old-fashioned substitution is the savvy way of conjuring up healthy meals you actually want to eat.

Swap your mayo, oil, butter, fatty meat and other diet enemies for healthier alternatives that will satisfy your love of rich dishes and sweet treats....here's how.

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