Enter an ingredient:
 Advanced search
 Top recipes
 In my fridge
 Diet recipes
 Easy recipes
What’s in your fridge?
Phil Vickery’s Scrumptious Pudcasts
Warming winter soups
Article in images

Vegetable soups packed with vitamins: recipes


 - Vegetable soups packed with vitamins: recipes
Do away with your peeler: buy organic veg you can cook with the skin on. Vegetable skin is full of vitamins and antioxidants, so it's a shame to throw it out. If you have a pressure cooker, 10 minutes are all it takes to conjure up fresh home-made soup.

Short on time? Just use a mix of frozen veg, a bouquet garni, a stock cube and a drizzle of low-fat cream.

Be original and try different fruit and vegetable combinations. Apples, pears and chestnuts all go perfectly with pumpkin, sweet potatoes and seasonal root vegetables such as carrots and parnsips. Try this tomato and orange soup for a serious boost of Vitamin C!

> Featured recipe: pumpkin, apple and coconut milk soup


Sarah Horrocks
Reader ranking:3/5 
Rank this page: 

another free recipe every day
Don't miss...
Play Our 2048 Game! This Week's Hollyoaks Spoilers
Cara Delevingne Style File: Her Fashion HighlightsSudoku
Latest… 25/10/2016
11 Pancake Recipes That'll Make Getting Up Less Painful
Calories in fruits
Growing tomatoes
See all Food and Drink guides
Phil Vickery Pudcast: 5-minute Desserts
See all Food and Drink videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...