Enter an ingredient:
Ok
 Advanced search
 Top recipes
 In my fridge
 Diet recipes
 Easy recipes
What’s in your fridge?
Phil Vickery’s Scrumptious Pudcasts
>
>
>
Vegetables
Freezer meals using frozen vegetables
Article in images

Hummus recipe

 

© PICARD - Hummus recipe
© PICARD

No defrosting required
Preparation: 5 minutes
Cooking time: 4 minutes

Ingredients (serves 4)

Frozen ingredients:
450g peeled broad beans
2 tbsp chopped parsley
25g mixed nuts
6 tbsp olive oil
1 tbsp chopped garlic

Juice of 1 lemon
Salt and freshly-ground pepper

Preparation:

> Cook the beans in salted boiling water for 4 minutes and drain. Crush the nuts with a knife. Blend the beans with the parsley, olive oil and lemon juice. Season and top with the nuts and parsley. Serve with slices of wholegrain toast.





  
  

Sarah Horrocks
12/03/2009
Rank this page: 

another free recipe every day
Don't miss...
The best ideas for New Year's Eve worldwide!Celebrity Men Wearing Glasses
Next Week's Coronation Street SpoilersTricks and tips for an active new year
Latest… 24/01/2017
Guides
Videos
11 Pancake Recipes That'll Make Getting Up Less Painful
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
Phil Vickery Pudcast: Rum & Raisin Custard
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...