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Vegetables
Freezer meals using frozen vegetables
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Hummus recipe

 

© PICARD - Hummus recipe
© PICARD

No defrosting required
Preparation: 5 minutes
Cooking time: 4 minutes

Ingredients (serves 4)

Frozen ingredients:
450g peeled broad beans
2 tbsp chopped parsley
25g mixed nuts
6 tbsp olive oil
1 tbsp chopped garlic

Juice of 1 lemon
Salt and freshly-ground pepper

Preparation:

> Cook the beans in salted boiling water for 4 minutes and drain. Crush the nuts with a knife. Blend the beans with the parsley, olive oil and lemon juice. Season and top with the nuts and parsley. Serve with slices of wholegrain toast.





  
  

Sarah Horrocks
12/03/2009
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another free recipe every day
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