>
>
>
Vegetables
Freezer meals using frozen vegetables
Article in images

Hummus recipe

 

© PICARD - Hummus recipe
© PICARD

No defrosting required
Preparation: 5 minutes
Cooking time: 4 minutes

Ingredients (serves 4)

Frozen ingredients:
450g peeled broad beans
2 tbsp chopped parsley
25g mixed nuts
6 tbsp olive oil
1 tbsp chopped garlic

Juice of 1 lemon
Salt and freshly-ground pepper

Preparation:

> Cook the beans in salted boiling water for 4 minutes and drain. Crush the nuts with a knife. Blend the beans with the parsley, olive oil and lemon juice. Season and top with the nuts and parsley. Serve with slices of wholegrain toast.





  
  

Sarah Horrocks
12/03/2009
Rank this page: 

another free recipe every day
Don't miss...
Jennifer Lawrence Style: Her Best Outfits To DateCelebrities Wearing A Red Lip
The Emmy Awards 2017: Our Round Up Of The Best OutfitsThe Best Celebrity Baby Announcements
Latest… 17/11/2017
Guides
Videos
Happy Pancake Day! 11 Yummy Pancake Recipes To Make You Drool
Calories in fruits
Growing tomatoes
Superfoods
See all Food and Drink guides
New York Style Cheesecake
See all Food and Drink videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...