10 minutes of exercise a day
The Diet Calorie Counter
Potatoes: your secret weapon for weight loss
Article in images



The potato diet

 
The potato diet
© CNIPT

We often skip our spuds because we think they're bad for us. Stop!! There's nothing better than potatoes for filling you up and stopping you snacking on calorific foods in between meals.

When you know how to adapt and incorporate potatoes into your diet, potatoes become your secret weapon in the battle of the bulge! Top nutritionist Dr Cohen allowed us a sneak peek at his special potato diet. See his weekly meal plan and recipes to help you lose up to 4kg in a month.




  
  

Sarah Horrocks
24/01/2007
Reader ranking:2.2/5 
Rank this page: 

Special offers...
Don't miss...
Play Our 2048 Game! Next Week's Coronation Street Spoilers
Champagne Cocktail Recipes - best of the bubbly London Street Style 2015: #ootd
Latest… 01/09/2015
Health and Fitness News
Guides
Videos
9 Simple Ways To De-Stress At Your Desk
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...