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Potatoes: your secret weapon for weight loss

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© CNIPT-Y Bagros

Just in case, any form of chips, crisps or roast potatoes are a no-no for dieters!
Not only are their sugars absorbed really quickly into the bloodstream, but the fat they're cooked in multiplies the number of calories they contain!

100g of chips equals a whopping 274 kcal and 100g of crisps an even more whopping 550 kcal. Don't go there!

Sarah Horrocks
24/01/2007

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Article Plan Potatoes: your secret weapon for weight loss ▼

The benefits

- They're filling
- They're rich in vitamins and minerals
- You can do anything with them

How to cook them

- Excellent
- OK
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The potato diet

- The basic idea
- Your weekly diet plan
- Recipes
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charlottevv : « Thanks for this Sarah - I used to skip the spuds too before I realised... [read more] »

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