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How to stop smoking without gaining weight
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Decided to stop? Great - the firsrt step is often the hardest, contrary to what people think. Before you start throwing your ashtrays and lighters into the bin, sit down and get everything into focus. This will help you to see your decision through. First of all, analyse your habit, then put things into perspective, then start thinking positively about changing your life. | ||||||||||||||||
Sarah Horrocks
26/12/2008 | ||||||||||||||||
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