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How to stop smoking without gaining weight

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Your experiences

We asked some of you to tell us about your giving up experiences.

Still not ready to bite the bullet and kick your habit for good? Maybe you're worried you'll fall at the first hurdle? Maybe you keep coming out with the excuse that you'll be the size of a house if you stop. We asked some of you to tell us about your giving up experiences. Draw inspiration from our three readers who decided to give up and don't regret it for one minute...

Read their stories

Sarah Horrocks
26/12/2008

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Article Plan Stop smoking without gaining weight, quit smoking, not put on weight ▼

The expert's opinion

- Quitting and weight gain
- Smoking and your metabolism
- How to cope
- Medical help

Make a plan

- Analyse your habit
- Get things into perspective
- Think positive

Rediscover your health, rediscover exercise

- Organisation
- Diet
- Exercise

Stabilising

- How to avoid the most common triggers
- How to maintain a healthy weight
- How to stay focused and positive

Your experiences

- Lila, 27
- Charlotte, 38
- Monica, 50

Top reader comments

suerowlands : « i used to smoke, and i kept trying to give up with no result. i would last a couple of hours... [read more] »

» See all our readers' comments (1)

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23/11/2009

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Your experiences - Stop smoking without gaining weight, quit smoking, not put on weight

Your experiences