Can they be dangerous? - Low-fat alternatives


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What's in a 'lighter' label? We investigate...

The expert's opinion
Savoury
Sweet
 
What is 'light?'
Who are 'light' products aimed at?
Can they help you lose weight?
How do you get the most out of them?
Can they be dangerous?
 

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Can they be dangerous?

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Can they be dangerous?

No, they're not dangerous for your health, with the exception of cyclamate (an artificial sweetener found in some cheap fizzy drinks).

We should worry about anything that contains added nutrients (calcium, steroids, vitamins, etc) because you can easily overdose on these when you eat reduced-fat or light versions.

The Eueopean Commission recently confirmed that the sweetener aspartame is completely harmless to health. 




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Article Plan : Low-fat alternatives

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