10 minutes of exercise a day
The Diet Calorie Counter





Spicy pineapple skewers

 
Spicy pineapple skewers
© canderel

Serves 6
Ppreparation 30 min, cooking time 20 min
163 Kcal/portion

Ingredients
1 pineapple
50g flour
25g chopped green walnuts
60g light butter
5 tbsp Canderel
juice and zest of 1 orange
1 vanilla pod
1 pinch salt

Method
-Preheat overn to 210°C (th.7). To make the breadcrumbs, mix the flour, salt, 40g butter, 4 tbsp Canderel and the nuts and make a rough mixture. Place on a non-stick tray and bake for 15 minutes. 
-Cut the pineapple into quarters and arrange on wooden skewers. In a non-stick pan, heat the rest of the butter. Cut the vanilla pod in two lengthways and scrape out the middle of one half with a knife (set other aside to use for garnishing). Put half the vanilla in the pan and cook the skewers for 10min on a moderate heat, turning regularly to caramelise lightly. Grate the orange zest and press the orange for juice. Remove the pineapple from the heat and glaze the pan with the orange juice. Add the zest, the rest of the Canderel and reduce until it thickens. Drizzle the skewers with juice, roll in the breadcrumbs and garnish with the rest of the vanilla to serve.   


















  
  

Sarah Horrocks
11/05/2009
Rank this page: 

Don't miss...
SudokuTricks and tips for an active new year
Sexy and smart: Why we fancy these guys Christmas 2013: The best gift ideas for men
Latest… 21/02/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...