10 minutes of exercise a day
The Diet Calorie Counter
  

 - The Okinawa way: secrets of the world's healthiest people
Longevity is one thing; being happy and healthy enough to enjoy it is another. The people of Okinawa Island off the coast of Japan have both: the longest life expectancy on the planet and the keys to staying happy, healthy and active well into old age...and beyond.

At the time of life when all their Western peers can hope for is a comfortable nursing home, the Okinawa still lead active, healthy lives, and with 15% of the world's supercentenarians, they must be doing something right...

We bring you the secrets of these incredible age-defying people: zen living, combined with an active lifestyle and a healthy diet, plus more on why the Okinawa live longer according to our expert, and how to incorporate Okinawa into your lifestyle.

For more information: The Okinawa Way: How to Improve Your Health and Longevity Dramatically (Willcox, Willcox & Suzuki, available from Amazon)




PH, SH

 
  

Sarah Horrocks
13/08/2008
Reader ranking:3/5 
Rank this page: 

Don't miss...
Horoscope 2015: what’s in store for you in 2015?Famous Capricorns: Celebrities with Capricorn star sign
Oscars Red Carpet Pictures Next Week's Emmerdale Spoilers
Latest… 17/01/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...