Longevity is one thing; being happy and healthy enough to enjoy it is another. The people of Okinawa Island off the coast of Japan have both: the longest life expectancy on the planet and the keys to staying happy, healthy and active well into old age...and beyond. |
At the time of life when all their Western peers can hope for is a comfortable nursing home, the Okinawa still lead active, healthy lives, and with 15% of the world's supercentenarians, they must be doing something right...
We bring you the secrets of these incredible age-defying people: zen living, combined with an active lifestyle and a healthy diet, plus more on why the Okinawa live longer according to our expert, and how to incorporate Okinawa into your lifestyle.
For more information: The Okinawa Way: How to Improve Your Health and Longevity Dramatically (Willcox, Willcox & Suzuki, available from Amazon)