10 minutes of exercise a day
The Diet Calorie Counter

Sharing and caring

Sharing and caring

We don't just need a healthy body, lifestyle and diet to be completely healthy: a good dose of affection goes a long way!

The Okinawa place great importance on the family and keep their circle of loved ones close. Surround yourself with people who love you, and don't stay in on your own: go out and do things, join a club, take up a new sport or new interests, do some charity work...get involved!


Sarah Horrocks
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