Week 3: Targeted exercise

If you've followed our programme for 2 weeks, you'll have got your body used to exercise and maybe even started to burn off your fat reserves.
Now it's time to start reinforcing and sculpting your muscles with a bit of targeted exercise.

The best thing to do is go to an exercise class such as Legs, Bums & Tums, yoga, pilates or aquaerobics. If you can't, get hold of a good book or DVD to help you get it right in the comfort of your own home. Even after a few short sessions a week, you'll soon see the difference: your body will be toned all over. Exercise such as yoga will also relax you and give you a feeling of complete wellbeing.

More articles: yoga, running, cycling, ab exercises for a flat stomach and working out at home.