Welcome to Part 3 of our plan for d**t free weight loss! If you've followed Parts 1 and 2 of our programme, you'll probably be feeling slimmer and healthier already, so start eyeing up those bikinis for your summer hols...

Part 3 focuses on toning your body. Just losing weight and living a healthier lifestle isn't going to transform you into a bona fide goddess: you also need to tone and firm your bod doing the right kind of exercise. 

Here's your plan for targeted, regular exercises that you can easily fit into your schedule in the comfort of your own home. See how to get a perfect tum, bum, thighs, chest and arms, and don't forget to check out some top tips from our personal trainer to make sure you get the most out of your sessions.

Get ready to slip into summer!  

Missed Parts 1 and 2?
See the first two parts of our plan: GETTING IN SHAPE and SCULPTING