© Hachette - Personal Trainer
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Lunges
Standing with your feet pelvis-width apart and your hands on your hips, move your left leg backwards, flexing your legs as low as possible. Go back to your starting position and lunge with the other leg.
Breathe in to lunge and out to return to your starting position.
Variation: Step forward instead of backwards with your leg.
How many
Beginner: 3 sets of 12 reps with 1 min recovery
Intermediate: 4 sets of 15 reps with 1 min recovery
Advanced: 4 sets of 15 reps with 1 min recovery
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