Stretch

Read on

▶

© Hachette - Personal Trainer

Using the wall

Standing up facing a wall with your feet shoulder-width apart, hold your right arm out and place your right hand on the wall, slightly to the right. Keeping your right hand on the wall, turn the whole of your body to the left.

Breathe in as you turn.

How many: 3 reps of 20 seconds, alternating right and left.

◀

Read on

▶

1 2 3

See thumbnails

	Send this page to a friend
	Add to my bookmarks

Rank this page:

Direct Access :
Tone your chest : How to - Exercise - Stretch
Article Plan : The anti-diet weight loss plan Part 3: Toning up

Email this page to a friend

Focus on...

		The lemon diet: drop a jeans size in 7 days!		Celeb diets: the good, the bad and the ugly...

		Join our free Slimming Club!		Beat the cold-weather slimming curse!

sofeminine-Community

Create a blog
Fully personalised
Quick, free and easy!

Create an album
Share photos of your holidays, your life, your interests…

Visit our forums!
Have your say on all the discussion topics in our forums.

This week Special Food & Drink : recipes from A to Z, by country, by duration, by type.
auFeminin Group:	auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda
Info Sites:	Art Gallery - Artists - Custom colour logos

Stretch - The anti-diet weight loss plan Part 3: Toning up

Stretch