How to - The anti-diet weight loss plan Part 3: Toning up

  • Fitness
10 minutes of exercise a day
The Diet Calorie Counter

Your friends use sofeminine, discover what they have read

How to

How to

The back of the upper am, the triceps, is a problem area for women because it's a prime place for storing fat...hence the dreaded bingo wings. It doesn't matter if you're slim or you could do with losing a few pounds: flabby arms are a female curse!

Targeted exercise can reduce the circumference of your arms and sculpt them, firming your bingo wings.

Good sports: Boxing, tennis, swimming, climbing, sailing.

Every little helps! Use your arms as often as you can (when you're doing the housework, for example, or carrying heavy things - shopping bags can be surprisingly heavy!).


Sarah Horrocks
Rank this page: 

Don't miss...
London Street Style January 2014Game of Thrones hairstyles step by step
Famous Pisces: Celebrities with Pisces star signFamous Capricorns: Celebrities with Capricorn star sign
Latest… 21/04/2014
Health and Fitness News
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
All Health and Fitness news
The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...

Copyright © 1999-2014
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
Axel Springer Group: