How to - The anti-diet weight loss plan Part 3: Toning up

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The back of the upper am, the triceps, is a problem area for women because it's a prime place for storing fat...hence the dreaded bingo wings. It doesn't matter if you're slim or you could do with losing a few pounds: flabby arms are a female curse!

Targeted exercise can reduce the circumference of your arms and sculpt them, firming your bingo wings.

Good sports: Boxing, tennis, swimming, climbing, sailing.

Every little helps! Use your arms as often as you can (when you're doing the housework, for example, or carrying heavy things - shopping bags can be surprisingly heavy!).




  
  


Sarah Horrocks
26/04/2007
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