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Anti calorie tips

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Take a look at your Shopping Basket

The fight against flab inevitably starts at the supermarket. When you haven't got any biscuits in the tin, or chocolate in the cupboard, you can't eat them...

Sarah Horrocks
04/08/2006

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Article Plan Anti-calorie tips in the kitchen, at the supermarket and in restaurants ▼

Take a look at your Shopping Basket

- Rule n° 1
- Rule n° 2
- Rule n° 3
- Rule n° 4
- Rule n° 5

Good Cooking for Light Recipes

- Equip Yourself for Healthy Living
- Cook Well
- Light Recipes
- Lighter Versions of Traditional Meals
- Eating Light

Drink Up

- Mineral Waters
- Soups
- Flavoured Waters
- Tea and Coffee
- Infusions and Herbal Teas
- Skimmed Milk

Eat Little & Often

- The Day's Meals
   A High-Protein Snack
   A Balanced Lunch
   A Sweet Snack
   A Light Dinner
- Portion Sizes
   No Second Helpings
   You Won't Finish a Plate That's Too Full
   No Sugar, Thanks!
   Buy in Portions

Maximum Vegetables

- Low in Calories
- Full of Water
- Fibre
- Vitamins
- Rich in Minerals

Think About Dietary Supplements

- Magnesium
- Keeping the Appetite in Check

Sport

- Relax and Unwind
- Keep the Appetite in Check
- Keep Yourself Occupied

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Take a look at your Shopping Basket - Anti-calorie tips in the kitchen, at the supermarket and in restaurants

Take a look at your Shopping Basket