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Anti calorie tips

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Drink Up

There are no magic weight-loss drinks, but water can help you along the way by flushing the toxins out of your body and filling you up, so that you snack less. Drinking a glass of water with a high-fibre snack will keep you full for hours and help to eliminate waste products that can build up and leave you feeling sluggish. But not all drinks will do this, some can actually make things worse...

Sarah Horrocks
04/08/2006

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Article Plan Anti-calorie tips in the kitchen, at the supermarket and in restaurants ▼

Take a look at your Shopping Basket

- Rule n° 1
- Rule n° 2
- Rule n° 3
- Rule n° 4
- Rule n° 5

Good Cooking for Light Recipes

- Equip Yourself for Healthy Living
- Cook Well
- Light Recipes
- Lighter Versions of Traditional Meals
- Eating Light

Drink Up

- Mineral Waters
- Soups
- Flavoured Waters
- Tea and Coffee
- Infusions and Herbal Teas
- Skimmed Milk

Eat Little & Often

- The Day's Meals
   A High-Protein Snack
   A Balanced Lunch
   A Sweet Snack
   A Light Dinner
- Portion Sizes
   No Second Helpings
   You Won't Finish a Plate That's Too Full
   No Sugar, Thanks!
   Buy in Portions

Maximum Vegetables

- Low in Calories
- Full of Water
- Fibre
- Vitamins
- Rich in Minerals

Think About Dietary Supplements

- Magnesium
- Keeping the Appetite in Check

Sport

- Relax and Unwind
- Keep the Appetite in Check
- Keep Yourself Occupied

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Drink Up - Anti-calorie tips in the kitchen, at the supermarket and in restaurants

Drink Up