Eat Little & Often

It’s been proven by experts that several well-balanced small meals throughout the day are best if you are keeping an eye on your figure.  After we eat, our bodies use up energy digesting our food, so by spreading out the day’s food, we’ll be less likely to have cravings and gobble our food, which can lead to digestive problems.  Mini-meals are the way to go!

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• Rule n° 1
• Rule n° 2
• Rule n° 3
• Rule n° 4
• Rule n° 5
• Good Cooking for Light Recipes
• Equip Yourself for Healthy Living
• Cook Well
• Light Recipes
• Lighter Versions of Traditional Meals
• Eating Light
• Drink Up
• Mineral Waters
• Soups
• Flavoured Waters
• Tea and Coffee
• Infusions and Herbal Teas
• Skimmed Milk
• The Day's Meals
• A High-Protein Snack
• A Balanced Lunch
• A Sweet Snack
• A Light Dinner
• Portion Sizes
• No Second Helpings
• You Won't Finish a Plate That's Too Full
• No Sugar, Thanks!
• Buy in Portions
• Maximum Vegetables
• Low in Calories
• Full of Water
• Fibre
• Vitamins
• Rich in Minerals
• Think About Dietary Supplements
• Magnesium
• Keeping the Appetite in Check
• Sport
• Relax and Unwind
• Keep the Appetite in Check
• Keep Yourself Occupied