Cook Well

-Steaming:  Seals in nutrients in vegetables and fish - add herbs for extra flavour.
-Grilling:  All meats, fish and vegetables.  Season to taste at the table.
-Roasting:  Meats, add a little oil to keep moist, or baste with meat’s own juices.
-Soups and Stock:  Vegetables, fish and meat.  An easy, nutrious meals.  Try making your own stock as well, by boiling up vegetable peelings, picked-over meat carcasses or fish trimmings.
-Baking in Foil:  Fish with vegetables, herbs and even a low-fat creamy sauce.  Try Jamie Oliver for some excellent ‘bake in the bag’ meals.