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Anti calorie tips

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The Day's Meals

You need to eat heartily in the mornings. Aim for a hot drink + a skimmed or semi-skimmed dairy product + 30 to 50g cereal or toast with butter or jam + a piece of fresh fruit or glass of fresh juice.

Sarah Horrocks
04/08/2006

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Article Plan Anti-calorie tips in the kitchen, at the supermarket and in restaurants ▼

Take a look at your Shopping Basket

- Rule n° 1
- Rule n° 2
- Rule n° 3
- Rule n° 4
- Rule n° 5

Good Cooking for Light Recipes

- Equip Yourself for Healthy Living
- Cook Well
- Light Recipes
- Lighter Versions of Traditional Meals
- Eating Light

Drink Up

- Mineral Waters
- Soups
- Flavoured Waters
- Tea and Coffee
- Infusions and Herbal Teas
- Skimmed Milk

Eat Little & Often

- The Day's Meals
   A High-Protein Snack
   A Balanced Lunch
   A Sweet Snack
   A Light Dinner
- Portion Sizes
   No Second Helpings
   You Won't Finish a Plate That's Too Full
   No Sugar, Thanks!
   Buy in Portions

Maximum Vegetables

- Low in Calories
- Full of Water
- Fibre
- Vitamins
- Rich in Minerals

Think About Dietary Supplements

- Magnesium
- Keeping the Appetite in Check

Sport

- Relax and Unwind
- Keep the Appetite in Check
- Keep Yourself Occupied

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The Day's Meals - Anti-calorie tips in the kitchen, at the supermarket and in restaurants

The Day's Meals