10 minutes of exercise a day
The Diet Calorie Counter
  

© Adidas - Run your way to a better body
© Adidas
Prepare to bare your bikini bod on the beach this summer with the simplest - and best - form of exercise there is. Running kick-starts your system, sculpts your body and frees your mind. What's more, you don't need to shell out gym fees, join a club or buy expensive equipment: you can run anywhere and at your own pace. What are you waiting for?

If you're still not convinced, our Health & Fitness specialists have come up with a guide to easing yourself into running, whatever your level. Whether you want to train for a marathon or work up to a half-hour jog without getting knackered, here's how to get started. See why running is good for you, what you need to get started, our tips and advice and a made-to-measure programme for all levels of fitness.




PH, SH

 
  

Sarah Horrocks
11/03/2008
Reader ranking:3.5/5 
Rank this page: 

Special offers...
Don't miss...
Play Our 2048 Game! Champagne Cocktail Recipes - best of the bubbly
The Ultimate 2015 Christmas Gift Guide For HIM!Sexy and smart: Why we fancy these guys
Latest… 02/09/2015
Health and Fitness News
Guides
Videos
9 Simple Ways To De-Stress At Your Desk
The Blood Group Diet: Can Your Blood Group Actually Help You Lose Weight?
Blogger & Body Builder Hayley Madigan Talks Fitness, Food & Finding Her Body Confidence
Get Buzzed: 8 Crazy Health Benefits Of Bee Pollen
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...