Get fit, stay fit - Run your way to a better body

 
 in
 
Forums|Photo Albums|Blogs|My World|Private messages|Chat Room
Shopping|Games
Health and Fitness
WellbeingDietsHealthy livingAll Articles
soFeminine Newsletter
Top 5 rated articles
Announcing your pregnancy Announcing your pregnancy
Lose the orange peel - anti-cellulite tights that work! Lose the orange peel - anti-cellulite tights that work!
Test: you and your guilty conscience Test: you and your guilty conscience
Test: how do you communicate with others? Test: how do you communicate with others?
Celebrity diets: the good, the bad and the ugly Celebrity diets: the good, the bad and the ugly
Tags
massage mediterranean diet GI diet nutrition pert bottom protein Scarsdale diet soup diet cabbage soup diet special diets sport exercise calories fitness exercise calorie content ask the doctor thighs weight yoga water aerobics aqua aerobics tone up toning Weightwatchers diet the zone diet abdominals abs anti cellulite aqua gym aquagym aqua-gym balanced diet bmi bmi weight
Team BLOG
New styles, new looks and new shoes...
It's all about change in the soFeminine offices right now. We're shedding our summer skins and getting our winter look on...
Read on
Home / Health and Fitness / Healthy living

Get fit, stay fit

 
Get fit, stay fit

Running is an endurance sport, like swimming, cycling or walking, and there's nothing better than a medium-intensity run (raising your heart rate to around 120/min) to get you in shape and keep you fit as a fiddle.

When you run, you make your cardiovascular and respoiratory systems work hard, oxygenate your body, improve your circulation, heart and lung capacity. Want to live to a hundred in good health? Running is the best way!



  
  


1

Sarah Horrocks
11/03/2008
Send this page to a friend
Rank this page: 




   Get fit, stay fit
   Pound the pavments, lose the pounds
   Sculpt your body
   Strengthen your mind



   Good running shoes
   Comfy clothes
   Accessories



   Eating well
   Where to go
   Warming up
   Cooling down



   Beginner
   Intermediate
   Advanced
   Some dates for your diary

» See all our readers' comments (0)
Comment on this article!
» Click here to log on

Email this page to a friend
Latest… 21/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
In slimming at the moment
Eat healthy for less
The Blood Type diet
Keep that summer feeling! How to...
SAD and the secrets of Serotonin
Strut yourself slim
Slimming guides
Omega 3
Sports injuries
Chrononutrition
How to lose a few pounds fast
How to lose weight from your stoma...
Celebrities on soFeminine
Jean Reno
Andy Garcia
Jensen Ackles
Viggo Mortensen
Miley Cyrus
Slimming forums
Diet and healthy cooking
Find a diet buddy
Slimming tips
Fertility
Dieting
Related links: Forme & Bien être - Wellness Fitness - Dietas - Diete - Weight Loss Center

Copyright © 1999-2009 soFeminine.co.uk
This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards
auFeminin Group: auFeminin - enFemenino - alFemminile - goFeminin - soFeminine - Teemix - Joyce - Voyage Bons Plans - Santé AZ - Marmiton - Marmiton.es - Marmiton.it - Marmikid - Tiboo - Recettes de Valérie - Noms de famille - Toutes les villes - Parcours-Gourmand - Onmeda - HerVietnam