10 minutes of exercise a day
The Diet Calorie Counter

Comfy clothes

 
Comfy clothes
© Adidas

You don't need to hit the shops to get kitted out as far as clothing goes: a tracksuit in cold weather and otherwise shorts and a T-shirt are all you need.

Here are some pointers:
> Breathable fabric: Always go for materials that let sweat escape and keep you dry rather than absorbing it.
> Avoid prominent logos and detailing: The more fussy logos, the more likely they are to irritate and rub against your skin.
> A proper sports bra: You might not be blessed with DDs, but when you run they will bounce! Get a decent bra designed for high-impact sports that gives you proper comfort and support.
> Decent socks: Your socks need to fit your shoes - and your feet!- properly. Cotton is the most supple, comfortable material. If your feet get very sweaty, go for synthetic, wicking or waterproof socks.




  
  


Sarah Horrocks
11/03/2008
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Time management tips: Get more done in less time
Next Week's Hollyoaks SpoilersChristmas 2013: The best gift ideas for men
Latest… 09/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...