10 minutes of exercise a day
The Diet Calorie Counter

Comfy clothes

Comfy clothes
© Adidas

You don't need to hit the shops to get kitted out as far as clothing goes: a tracksuit in cold weather and otherwise shorts and a T-shirt are all you need.

Here are some pointers:
> Breathable fabric: Always go for materials that let sweat escape and keep you dry rather than absorbing it.
> Avoid prominent logos and detailing: The more fussy logos, the more likely they are to irritate and rub against your skin.
> A proper sports bra: You might not be blessed with DDs, but when you run they will bounce! Get a decent bra designed for high-impact sports that gives you proper comfort and support.
> Decent socks: Your socks need to fit your shoes - and your feet!- properly. Cotton is the most supple, comfortable material. If your feet get very sweaty, go for synthetic, wicking or waterproof socks.


Sarah Horrocks
Rank this page: 

Don't miss...
Sexy and smart: Why we fancy these guys Oscars Red Carpet Pictures
How To Wear White Jeans: Celebrity StyleThis Week's Eastenders Spoilers
Latest… 24/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...