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If you think aquaerobics is a bit Nineties, ever through about synchronised swimming? Synchro, as it's known, is a mix of swimming, dance and gymnastics. It's a little known art form, but a big amateur sport.  

If, like many, you watch synchronised swimming once every 4 years when the Olympic Games are on TV and think how amazing it looks...why not give it a try? 

What is synchro? In short, it's a fantastic all-round sport for women: it's relaxing, it tones you up, improves your endurance and flexibility. Find out how to get into synchro and give it a go! Plus check out our favourite swimming costumes for looking good in the pool!