Anti-fatigue detox

 
Anti-fatigue detox

Lasts: 1 week.

Diet

Lots and lots of vitamins and minerals are on the menu: fresh fruit and vegetables, wholegrain cereals and vegetable protein.
Breakfast: Fruit + tea or fruit tea + wholemeal bread or wholegrain cereal or ricecakes (all organic, of course!).
Snack: Fruit juice or fresh vegetables, whole fresh or dried fruit.
Dinner: Steamed fish or chicken + wholegrain carbs (rice, bread or pasta) + steamed veg + fresh fruit.
Dinner: Vegetable soup, mixed salad + wholemeal organic bread + fresh fruit.

Lifestyle
3 times a day, do 5 minutes of abdominal breathing exercises.
Every day, do at least 30 minutes of exercise.
Every other day, get a vigorous Chinese-style massage. Whoever said anything about detox being all pain and no pleasure?!




  
  


Sarah Horrocks
17/07/2008
Rank this page: 

Don't miss...
Christmas 2013: The best gift ideas for menSelena Gomez's Hair History: Her Best Brunette Moments
Anthony Joshua: The Swoon-Worthy Photos That Will Knock Every Girl OutBon Appetit! Katy Perry's Hair History
Latest… 26/06/2017
Health and Fitness News
Guides
Videos
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...