Anti-fatigue detox

 
Anti-fatigue detox

Lasts: 1 week.

Diet

Lots and lots of vitamins and minerals are on the menu: fresh fruit and vegetables, wholegrain cereals and vegetable protein.
Breakfast: Fruit + tea or fruit tea + wholemeal bread or wholegrain cereal or ricecakes (all organic, of course!).
Snack: Fruit juice or fresh vegetables, whole fresh or dried fruit.
Dinner: Steamed fish or chicken + wholegrain carbs (rice, bread or pasta) + steamed veg + fresh fruit.
Dinner: Vegetable soup, mixed salad + wholemeal organic bread + fresh fruit.

Lifestyle
3 times a day, do 5 minutes of abdominal breathing exercises.
Every day, do at least 30 minutes of exercise.
Every other day, get a vigorous Chinese-style massage. Whoever said anything about detox being all pain and no pleasure?!




  
  


Sarah Horrocks
17/07/2008
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