Quitter's detox

 
Quitter's detox

Lasts: 5 weeks

This is an alkaline eating plan for peole who have recently stopped smoking. It's designed to counter the acidity tobacco created in your body and get you on the road to a smoke-free life!

Diet
> All the veg you want, especially cress, asparagus, courgettes, endives, carrots, potatoes, celery and spinach.
> All the fruit you want, especially melon, dates, mango, papaya, kiwi, pineapple, grapes, apricots, avocado and apples.
> Tofu, soya milk, garlic, eggs, almonds, coconut, natural yoghurt and quinoa.

All other foods, particularly meat, poultry, wheat-based products, rice and dairy products contribute to the formation of acids. During your anti-tobacco detox, you should be eating lots of alkaline foods (70% alkaline foods and 30% acidic foods at each meal).

Lifestyle
> Drink lots of water.
> To help fight your nicotine cravings, do relaxation and deep breathing exercises.
> Drink herbal or fruit tea and take natural plant supplements in gel capsules.
> Every other day, make sure you take some exercise: walk, swim, run or cycle at a moderate pace.




  
  


Sarah Horrocks
17/07/2008
Reader ranking:2.5/5 
Rank this page: 

Don't miss...
20 Of The Cutest Cross-stitch Tattoos As Told By InstagramThe Best Bookshelves For Bibliophiles, As Told By Pinterest
30 Of The Cutest Corset Braid Styles44 Pinterest Worthy Home Offices To Inspire The Girl Boss In You
Latest… 26/09/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
Unbelievably, Half Of Men Don't Know Where The Vagina Is
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...