10 minutes of exercise a day
The Diet Calorie Counter

More treatments

 
More treatments
© Royat

Many beauty salons, spas and hotels now offer packages that include treatment for tired, heavy legs such as walking and water exercises, a special diet if you stay there, shower jets, draining and sculpting massage, pressotherapy and lymphatic drainage. These can help improve your circulation, tone your legs, bust cellulite and lighten heavy legs.

Thalassotherapy is based on the principle that the combined effect of the sun, iodine and salt water is beneficial to health and wellbeing. It involves natural treatments that tone, moisturise, relax, combat ageing and cellulite and improve the circulation. From seaweed baths to body wraps to walking pools, massage, mud and water jet massage, thalassotherapy is available in salons and you can also go away for a pampering thalassotherapy break at a spa or hotel. For more information see The Good Spa Guide.

Thermal treatments are becoming increasingly popular in Europe, with many spas offering packages. They are done using hot mineral spring water. Treatments include Watsu, body wraps, water massage and thermal muscle toning treatments. For more information see www.thermaebathspa.com or The Good Spa Guide.




  
  


Sarah Horrocks
20/05/2008
Rank this page: 

Don't miss...
This Week's Hollyoaks SpoilersTen men who you don’t want to marry
SudokuNext Week's Emmerdale Spoilers
Latest… 28/04/2017
Health and Fitness News
Guides
Videos
Beer Yoga Is The Latest Fitness Fad You Need To Try
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...