10 minutes of exercise a day
The Diet Calorie Counter

Don'ts

   
Don'ts

> Don't wear clothes that are too toght, especially at the waist, and avoid tight-fitting jeans. Avoid wearing boots, very high or very flat shoes.

> Never stay sitting down for more than two hours and don't cross your legs: it cuts off your circulation and harms the veins at the back of your knees.

> Never take the lift or escalator.

> Avoid very hot conditions, floor heating, air conditioning and prolonged sunbathing when it's hot, as well as hot baths, saunas and Turkish baths.




  
 


Sarah Horrocks
20/05/2008
Reader ranking:2/5 
Rank this page: 

Don't miss...
Play Our 2048 Game! Tricks and tips for an active new year
Time management tips: Get more done in less timeHoroscope 2015: what’s in store for you in 2015?
Latest… 01/03/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...