10 minutes of exercise a day
The Diet Calorie Counter

Don'ts

   
Don'ts

> Don't wear clothes that are too toght, especially at the waist, and avoid tight-fitting jeans. Avoid wearing boots, very high or very flat shoes.

> Never stay sitting down for more than two hours and don't cross your legs: it cuts off your circulation and harms the veins at the back of your knees.

> Never take the lift or escalator.

> Avoid very hot conditions, floor heating, air conditioning and prolonged sunbathing when it's hot, as well as hot baths, saunas and Turkish baths.




  
 


Sarah Horrocks
20/05/2008
Reader ranking:2/5 
Rank this page: 

Don't miss...
Celebrity Men with GlassesSudoku
Christmas 2013: The best gift ideas for menTricks and tips for an active new year
Latest… 23/04/2017
Health and Fitness News
Guides
Videos
This Woman Was Blinded By Her Contact Lenses
Diet Coke Might Have Zero Calories But It's Making You Mad, Apparently
There's A Real-life Wine Therapy Spa And We've Already Packed Our Bags
Pink Gave A Speech On Body Confidence And We're *So* Here For It
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...