Vibrating platform

 
Vibrating platform

What does it do? We already know about the Power Plate: here's the mini version that's accessible to everyone. This magic machine has taken off because it replaces lots of other gym equipment saves you time. In effect, by doing classic gym exercises on a vibrating platform, you intensify your exercise and you'll see results sooner! With one session, you can sculpt your whole body. And what's more, it improves your cardiovascular system.

How do I choose the right one? It's not difficult since there aren't many models on the market yet. A good indicator is: the higher the price, the more effeicient it will be.

How often should I use it? 10 minutes of daily strengthening exercises over just a few weeks will allow you to obtain a firm and sculpted figure. Just be careful that you alternate the areas you work on each day so that the different muscles are given chance to recover.

Dunlop Personal Vibration Trainer, £700.




  
  


Health and Fitness Editor
17/08/2007
Rank this page: 

Don't miss...
Celebrity Men with GlassesThe Emmy Awards 2017: Our Round Up Of The Best Outfits
Next Week's Eastenders SpoilersVagina Tattoos Are Having A Moment Thanks To Teyana Taylor
Latest… 13/12/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...