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Bikini countdown: SOS beach diet

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Can I really slim down in 15 days?

- Can I really slim down in 15 days?
Can I really get bikini beautiful in just 15 days?
You can if you change your eating habits drastically. Obviously the more weight you have to lose, the more you'll shed. Regular exercise will also see the weight fall off more quickly. Even if you don't exercise, you can expect to lose up to 3 kilos (6.6lb) in 15 days.

Sarah Horrocks
25/05/2009

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Article Plan Bikini countdown: SOS beach diet; Lose weight before your holidays ▼

How it works

   What's the best way?
   Will I end up starving and shattered?
   Will I put all the weight on again at the end?

The diet plan

   Low GI foods
   Fat-burning superfoods
   A typical day's intake

Superfoods to prioritise

   Fruit and vegetables
   Lean meat and fish
   Pulses
   Pasta and basmati rice
   Soya
   Spices and seasoning

Recipes to try

   Low-fat pasta carbonara
   Fat-burning soup
   Quick carrot and cumin mash
   Moroccan orange salad

Top reader comments

Your tips for bikini weight loss?

mia1042 : « I did the lemon diet on the site and it worked well, didn't lose a lot but carried on losing it and made me feel healthier... [read more] »

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Can I really slim down in 15 days? - Bikini countdown: SOS beach diet; Lose weight before your holidays

Can I really slim down in 15 days?