Will I end up starving and shattered?

Will I end up starving and shattered?
No - the opposite, in fact! Hyperglycaemia (low blood sugar) is what makes dieters hungry and exhausted. Because our beach diet is based on low-GI foods, it will keep your blood sugar levels stable and balanced. This keeps a constant energy supply to your brain and muscles. By swapping your morning biscuit or slice of white toast for wholemeal bread, you avoid that 11am sugar low.