Fat-burning superfoods

These low-GI superfoods also have fat-burning properties. 
  
- They're low in fat and burn fat. 
- They help prevent storage of fat and help build muscle.
- They stop the body from absorbing fat.

Increase your intake of: aubergines, mushrooms, low-fat yoghurt, fat-free cottage cheese, oily fish, lean meat, pepper, celery and apples.

Avoid mayonnaise, cakes, anything in breadcrumbs, sausages, fried food, quiches and ice cream.