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Bikini countdown: SOS beach diet

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Spices and seasoning

The following either burn fat, lower the GI of the foods you eat with them or contain essential minerals that are good for stopping weight gain. Eat them as often as possible!

Lemon, vinegar, onions, spices, herbs, oat bran, cinammon, green or black tea, mineral water that contains lots of calcium and magnesium.

Sarah Horrocks
25/05/2009

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Article Plan Bikini countdown: SOS beach diet; Lose weight before your holidays ▼

How it works

   Can I really slim down in 15 days?
   What's the best way?
   Will I end up starving and shattered?
   Will I put all the weight on again at the end?

The diet plan

   Low GI foods
   Fat-burning superfoods
   A typical day's intake

Superfoods to prioritise

   Fruit and vegetables
   Lean meat and fish
   Pulses
   Pasta and basmati rice
   Soya
   Spices and seasoning

Recipes to try

   Low-fat pasta carbonara
   Fat-burning soup
   Quick carrot and cumin mash
   Moroccan orange salad

Top reader comments

Your tips for bikini weight loss?

mia1042 : « I did the lemon diet on the site and it worked well, didn't lose a lot but carried on losing it and made me feel healthier... [read more] »

» See all our readers' comments (1)

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Spices and seasoning - Bikini countdown: SOS beach diet; Lose weight before your holidays

Spices and seasoning