Bikini countdown: SOS beach diet; Lose weight before your holidays

Slimming

> Dieting

> Wellbeing

> Health

> Slimming Club

> Practical Guides

How it works

   Can I really slim down in 15 days?
   What's the best way?
   Will I end up starving and shattered?
   Will I put all the weight on again at the end?

The diet plan

   Low GI foods
   Fat-burning superfoods
   A typical day's menu

Superfoods to prioritise

   Fruit and vegetables
   Lean meat and fish
   Pulses
   Pasta and basmati rice
   Soya
   Spices and seasoning

Recipes to try

   Low-fat pasta carbonara
   Fat-burning soup
   Quick carrot and cumin mash
   Moroccan orange salad

Top reader comments

Your tips for bikini weight loss?

mia1042 : « I did the lemon diet on the site and it worked well, didn't lose a lot but carried on losing it and made me feel healthier... [read more] »

» See all our readers' comments (1)

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