As we're getting ever more environmentally friendly, bikes are cool again! And with good reason: cycling is eco-friendly, cheap, practical, fun, easy and excellent for your health and waistline. 

From the pleasures of city cycling to the thrills of mountain biking, we all have our reasons for getting on our bikes. If you're still not convinced, our guide will help get you started.

Check out the benefits cycling brings, what you need to get started, how to get the most out of cycling and our tips for organising the perfect bike ride. 

Full speed ahead!


See also: the benefits of beach volleyball and our last-minute beach diet.